Kurdish Dumplings In Yogurt Recipe

Recipe By Slurrp

Kurdish dumplings in yogurt, also known as manti, are a traditional Kurdish dish that is both comforting and delicious. The dumplings are made from a simple dough and filled with a flavorful mixture of ground meat, onions, and spices. They are then boiled until tender and served in a creamy yogurt sauce. The combination of the tender dumplings and tangy yogurt creates a satisfying and flavorful dish that is perfect for a hearty meal.

4.4
10 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr 15m.total
Kurdish Dumplings In Yogurt
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ingredients serve

Ingredients for Kurdish Dumplings In Yogurt Recipe

  • 1/4 cup All Purpose Flour
  • 0.06 teaspoon Salt
  • 0.06 cup Water
  • 0.06 pound Ground Meat
  • 0.13 Onion, Finely Chopped
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Paprika
  • As required Salt, To Taste
  • 1/4 cup Plain Yogurt
  • 1/4 cloves Cloves Garlic, Minced
  • as per your need Melted Butter And Paprika, For Garnish

Directions: Kurdish Dumplings In Yogurt Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together flour, salt, and water to form a dough.
  • STEP 2.Knead the dough until smooth and elastic.
  • STEP 3.In a separate bowl, mix together ground meat, onions, spices, and salt.
  • STEP 4.Roll out the dough and cut it into small squares.
  • STEP 5.Place a small amount of the meat mixture in the center of each square.
  • STEP 6.Fold the dough over the filling and seal the edges.
  • STEP 7.Boil the dumplings in salted water until they float to the surface.
  • STEP 8.In a separate bowl, whisk together yogurt, garlic, and salt.
  • STEP 9.Serve the dumplings in the yogurt sauce, garnished with melted butter and paprika.

Cooking Tips

  • For a vegetarian version, replace the ground meat with a mixture of cooked lentils and onions.
  • You can also add a drizzle of melted butter and sprinkle of paprika on top for extra flavor.
  • Serve the dish with a side of fresh salad or pickles for a complete meal.

Storage and Serving

  • Leftover dumplings can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the microwave or on the stovetop before serving.
  • The yogurt sauce may thicken when refrigerated, so you can thin it out with a little water if desired.
Nutrition
value
790
calories per serving
21 g Fat49 g Protein98 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    49g
  • Carbs
    98g
  • Fiber
    6g

MacroNutrients

  • Carbs
    98g
  • Protein
    49g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    13mg
  • Vitamin A
    707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    < 1mg
  • Phosphorus
    452mg
  • Selenium
    50mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp