Kung Pao Chickpea & Brussels Sprouts Stir Fry Recipe

Recipe By Ambitious Kitchen

Flavorful kung pao chickpea & brussels sprouts stir fry with a delicious homemade sauce and plenty of protein. This vegetarian dish is perfect for meal-prep

4.5
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kung Pao Chickpea & Brussels Sprouts Stir Fry
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ingredients serve

Ingredients for Kung Pao Chickpea & Brussels Sprouts Stir Fry Recipe

  • As required For the stir fry
  • 1/2 tablespoon Sesame oil
  • 1/4 pound Brussels sprouts, halved
  • As required Freshly ground salt and pepper
  • 1/4 Red onion, chopped
  • 1/4 Red bell pepper, chopped
  • 1/4 can Chickpeas, rinsed and drained
  • As required For the kung pao sauce
  • 3/4 Garlic cloves, minced
  • 1/4 teaspoon Red pepper flakes
  • 1/4 teaspoon Freshly grated ginger
  • 1/4 tablespoon Apple cider vinegar
  • 1/2 tablespoon Gluten free reduced sodium soy sauce
  • 1/4 teaspoon Coconut sugar
  • 0.13 tablespoon Cornstarch
  • 1/4-1/2 tablespoon Peanut butter, for flavor
  • As required To garnish
  • As required Chopped peanuts
  • flakes Red pepper flakes
  • As required Green onions
  • As required Cilantro
Nutrition
value
125
calories per serving
4 g Fat8 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    4mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    160mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    180mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen