0.13 cup Peanuts or cashews , preferably untoasted and unsalted
Nutrition value
220
calories per serving
14 g Fat6 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
6g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment