3/4 centimeter 6 coles australian rspca approved chicken thigh fillets, cut pieces
1.25 centimeter 4 spring onions, cut lengths
1/4 Red onion, cut into wedges
1/4 Garlic Clove, Crushed
1/2 teaspoon Finely grated ginger
0.13 teaspoon Chinese Five Spice
0.13 teaspoon Dried chilli flakes
Nutrition value
237
calories per serving
15 g Fat11 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
11g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
11g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
70mg
Iron
5mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment