Extra Sticky Kung Pao Cauliflower. Recipe

Name: Extra Sticky Kung Pao Cauliflower. Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By HalfBaked Harvest

Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. I’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting.

3.6

22 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Extra Sticky Kung Pao Cauliflower. Recipe

1/4 large head cauliflower, cut into florets
1/2 tablespoon Cornstarch
1/2 tablespoon canned full fat coconut milk
0.08 No.s cup + 2 tablespoons low sodium soy sauce or Braggs Liquid Ami
3/4 tablespoon hoisin sauce
1/2 tablespoon real maple syrup or honey
1/2 tablespoon rice vinegar
1/4 tablespoon sesame or peanut oil
1/2 cloves garlic, minced or grated
1/4 inch fresh ginger, grated
1 green onions, chopped, plus more for serving
0.13 teaspoon crushed red pepper flakes, more or less to taste
1/4 pinch Black pepper
0.06 cup salted peanuts, chopped, plus more for serving
As required steamed white or brown rice, for serving

Nutrition
value

288

calories per serving

9 g Fat8 g Protein42 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
42g
Fiber
6g

MacroNutrients

Carbs
42g
Protein
8g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
158mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest