Extra Sticky Kung Pao Cauliflower. Recipe

Recipe By HalfBaked Harvest

Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. I’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting.

3.6
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Extra Sticky Kung Pao Cauliflower.
plan
Bookmark

ingredients serve

Ingredients for Extra Sticky Kung Pao Cauliflower. Recipe

  • 1/4 large head cauliflower, cut into florets
  • 1/2 tablespoon Cornstarch
  • 1/2 tablespoon canned full fat coconut milk
  • 0.08 No.s cup + 2 tablespoons low sodium soy sauce or Braggs Liquid Ami
  • 3/4 tablespoon hoisin sauce
  • 1/2 tablespoon real maple syrup or honey
  • 1/2 tablespoon rice vinegar
  • 1/4 tablespoon sesame or peanut oil
  • 1/2 cloves garlic, minced or grated
  • 1/4 inch fresh ginger, grated
  • 1 green onions, chopped, plus more for serving
  • 0.13 teaspoon crushed red pepper flakes, more or less to taste
  • 1/4 pinch Black pepper
  • 0.06 cup salted peanuts, chopped, plus more for serving
  • As required steamed white or brown rice, for serving
Nutrition
value
288
calories per serving
9 g Fat8 g Protein42 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    42g
  • Fiber
    6g

MacroNutrients

  • Carbs
    42g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    2mg
  • Phosphorus
    158mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By HalfBaked Harvest