Kumror Chhokka Recipe

Name: Kumror Chhokka Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kumror chhokka is a delicious Indian recipe served as a Curries.

4.3

13 Rating -

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15minstotal

15m.total

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Ingredients for Kumror Chhokka Recipe

62.50 gram red pumpkin, diced
1/2 tablespoon whole chola/channa soaked in water overnight
1/2 potatoes, peeled and diced
1 inch parwals, cut into quarter rounds
1/2 bay leaves
1 tablespoon Oil
0.03 teaspoon panch phoran
1/4 pinch Asafetida
1/2-3/4 whole red chillies
0.38 teaspoon turmeric paste
0.13 teaspoon chilli paste
0.38 tablespoon cumin paste
0.13 tablespoon coriander paste
1/4 tablespoon ginger paste
1/4 tablespoon Ghee
1/4 teaspoon powdered garam masala
1/2 teaspoon Sugar
As required Salt

Nutrition
value

239

calories per serving

16 g Fat4 g Protein20 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
4g
Carbs
20g
Fiber
7g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
93mg
Iron
4mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi