Kumro phool bhaja (pumpkin flowers pakora (bengali style) Recipe

Recipe By Better Butter

These are amazing pakora/fritters made out of pumpkin flowers. It is a traditional bengali appetizer or side dish that is very much relished as a part of a bengali platter with dal-chawal (rice-lentil combo). These awesome and delicious pakoras are not commonly heard or seen these days.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kumro phool bhaja (pumpkin flowers pakora (bengali style)
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ingredients serve

Ingredients for Kumro phool bhaja (pumpkin flowers pakora (bengali style) Recipe

  • 1.67-2 pumpkin Flowers / Blossoms
  • 1.33-1.67 tablespoon besan
  • 0.67 tablespoon rice flour
  • As required Salt
  • pinch turmeric powder
  • 0.17 teaspoon red chili powder
  • 0.17 teaspoon baking soda
  • 0.33 tablespoon poppy seeds
  • 0.17 teaspoon kalonji
  • As required oil to deep fry
Nutrition
value
133
calories per serving
3 g Fat6 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter