Kumro pataye ilish paturi (hilsa cooked in pumpkin leaf) Recipe
Recipe By Better Butter
The traditional and popular ilish paturi, or banana-leaf wrapped hilsa, has been given a different avatar by wrapping them in pumpkin leaves, and then frying them gently in mustard oil. Not only is the fish edible, but the crispy pumpkin leaves impart a beautiful flavour to this iconic bengali preparation. Enjoy it with some steamed rice!.
4.4
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Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kumro pataye ilish paturi (hilsa cooked in pumpkin leaf) Recipe
- 1 Hilsa/Ilish maach – , steak cuts, no head or tail preferably
- 0.17 teaspoon turmeric – for smearing the fish with
- As required Salt
- 0.17 coconut – small or 1/2 a large one, grated
- 0.33 tablespoon Kasundi
- 0.83-1 Green chilies
- 0.17-0.33 tablespoon mustard oil – for each fish, 2 tbsp for the masala paste, and 2 3 tbsp for frying the paturi
- 1 pumpkin leaves – , large enough to cover the fish
- As required White string/thread – to bind the fish
Nutrition
value
value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter