Kumro patay bhetki vapa Recipe
Recipe By Better Butter
Kumro patay bhatki vapa is one of the signature fish dish in my house . Bhetki maach along with a paste of mustard seeds paste and coconut wraped in yummy pumkin leaves and cook in slow flame and the end result is melting in mouth ..........
4.5
15 Rating -
Rate
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kumro patay bhetki vapa Recipe
- 125 gram Bhetki fish
- 1.75-2 pumpkin leaves
- 1/2 tablespoon Black mustard seeds
- 1/4 tablespoon White mustard seeds
- 1.25 tablespoon Grated coconut paste
- 1.50-2 Green chili
- 1 tablespoon mustard oil
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/4 tablespoon Sugar
- 1/4 tablespoon Lemon juice
- As required Tooth pick or Thread to seal leaves
Nutrition
value
value
190
calories per serving
9 g Fat21 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein21g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6106mg
- Vitamin B92635mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium47mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter