Kumro patay am boal bhape (steamed boal/wallago cat fish with raw mango pulp Recipe
Recipe By Better Butter
This is a simple, less oil and delicious preparation of fish. The flavour of the dish gets enhanced to a new fresh level when mango is used in it and the taste of the dish is just awesome.
4.5
29 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kumro patay am boal bhape (steamed boal/wallago cat fish with raw mango pulp Recipe
- 1 piece Boal fish or wallago catfish
- 1 piece pumpkin leaves for wrap
- 0.17 piece a medium sized raw mango
- 0.33 tablespoon Grated raw mango
- 0.33 tablespoon Yellow mustard seeds
- 0.33 teaspoon Black mustard seeds
- 0.17 tablespoon Poppy seeds
- 1 Green chillies
- 0.33 teaspoon turmeric ,1/2
- 0.17 teaspoon Sugar
- As required salt according
- 0.33 tablespoon mustard oil ,1/2
Nutrition
value
value
122
calories per serving
5 g Fat14 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein14g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium61mg
- Iron1mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B122mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter