Kumro chechki (pumpkin curry-bengali style) Recipe

Recipe By Better Butter

Kumro chechki is a traditional bengali home style veggie dish. It is a very simple preparation with minimum of spices and is made dry to be enjoyed as a side dish with any form of indian bread. Here i have used kabuli chana (white chick peas) but you can also add black chick peas for some colour contrast. This dish would also taste yummy with an addition of some prawns thrown in for the non-veg. Version.

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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Kumro chechki (pumpkin curry-bengali style)
plan
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ingredients serve

Ingredients for Kumro chechki (pumpkin curry-bengali style) Recipe

  • 83.33 gram pumpkin, cubed
  • 0.08 cup kabuli chana
  • 0.67 tablespoon mustard oil
  • 0.33 teaspoon nigella seeds
  • 0.67 green chilies
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon coriander leaves, chopped
Nutrition
value
75
calories per serving
1 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    447mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter