0.40 tablespoon Bertolli organic extra virgin olive oil
1 Chicken breasts or chicken thighs
1/5 pound Mini purple potatoes cleaned and halved
1/5 pound Kumquats cut in 1/2
1/5 cup Water
As required Honey to taste
As required Handful of fresh basil leaves
Nutrition value
168
calories per serving
6 g Fat2 g Protein25 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
2g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
64mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment