STEP 1.Heat a pan and add jaggery and some water. Allow the jaggery to melt.
STEP 2.Filter the jaggery solution.
Cooking Directions
STEP 1.Heat a heavy bottom pan and add peeled plantain(boiled). Mash it and add 1 tbsp ghee, ¾ cup jagger solution. Mix well.
STEP 2.Add 2 cup roasted rice flour, 1 cup grated coconut and 1 tbsp cardamom powder. Mix well. Turn off the flame.
STEP 3.Carefully knead it with your hands while it is hot.
STEP 4.Fold the Cinnamon leaves into a cone shape and fill the prepared mixture and close it with the help of a toothpick.
STEP 5.Do the same for the rest of the mixture.
STEP 6.Boil some water in a steamer and place the steamer plate, then put the kumbilappam on the steamer plate. Cover the steamer with its lid.
STEP 7.Let it cook for 10 mins. Turn off the flame.
STEP 8.Kumbilappam is ready to be served.
Special Comments
STEP 1.Palayankodan banana can be used instead of plantain.
Nutrition value
208
calories per serving
6 g Fat3 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
3g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
10mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment