As required Chopped fresh coriander leaves, for garnishing
0.06 teaspoon cumin seeds
1/2 tablespoon cooking oil
0.38 teaspoon Salt
As required Ingredients for grinding
1/2 tablespoon fresh grated coconut
0.13 teaspoon cumin seeds
1/4 tablespoon cashew nuts
3/4 Cardamoms
1/4 inch stick cinnamon
1.50 Cloves
0.13 teaspoon sambar powder
Nutrition value
327
calories per serving
15 g Fat10 g Protein38 g Carbs16 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
38g
Fiber
16g
MacroNutrients
Carbs
38g
Protein
10g
Fiber
16g
Fats
Fat
15g
Vitamins & Minerals
Calcium
175mg
Iron
5mg
Vitamin A
3682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
8mg
Phosphorus
187mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment