Kumara Brown Rice Risotto Recipe
Recipe By Taste
Jill dupleix creates this cheat's risotto made over with brown rice and sweet roasted kumara, topped with roasted root vegetables and tangy slivers of preserved lemon.
4.4
29 Rating -
Rate
1hr 30minstotal
5minsPrep
1hr 25minsCook
1hr 30m.total
5m.Prep
1hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kumara Brown Rice Risotto Recipe
- 1/4 Kumara, skin on, halved lengthways
- 1/2 tablespoon Olive oil
- 1/4 bunch Baby carrots
- 1/2 Parsnips, quartered
- 1/4 cup Brown Rice
- 1.25 Spring onions, chopped
- 50 milliliter Massel vegetable liquid stock
- 1/4 teaspoon Ground Cumin
- 1/2 tablespoon Chopped flat leaf parsley leaves
Nutrition
value
value
425
calories per serving
9 g Fat10 g Protein77 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs77g
- Fiber14g
MacroNutrients
- Carbs77g
- Protein10g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium243mg
- Iron6mg
- Vitamin A1970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste