Kumara And Coriander Soup Recipe
Recipe By Kitchen Nine
4.9
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kumara And Coriander Soup Recipe
- 1/2 teaspoon Cooking Oil
- 0.13 cup Finely Chopped Onion
- 1/4 Clove Garlic, Crushed
- 1/2 cup Chicken Stock
- 118.75 gram Tub kumara mash
- 0.06 cup Light sour cream
- 0.13 cup Chopped coriander
- 1/2 tablespoon Roughly chopped roasted peanuts
Nutrition
value
value
238
calories per serving
17 g Fat17 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein17g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein17g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine