Kulith Salad Recipe
Recipe By Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.
5
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kulith Salad Recipe
- 0.19 cup Boiled sprouted kulith sprouts, refer handy tip
- 0.13 cup Chopped paneer
- 0.19 cup Finely chopped tomatoes
- 3/4 tablespoon Finely chopped coriander
- 1/4 teaspoon Finely chopped green chillies
- 1/2 teaspoon Lemon juice
Nutrition
value
value
71
calories per serving
3 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium123mg
- Iron1mg
- Vitamin A748mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal