Kristy's Le Tofu Orange Recipe

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Spice up weeknight dinners with this flavorful dish made with tofu and bell peppers cooked in orange liquor using a panasonic cio.

4.3
10 Rating -
Rate
Vegdiet
59minstotal
30minsPrep
19minsCook
59m.total
30m.Prep
19m.Cook
Kristy's Le Tofu Orange
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ingredients serve

Ingredients for Kristy's Le Tofu Orange Recipe

  • 1/4 inch Package baked firm tofu, cut into - cubes
  • 1/2 tablespoon Olive oil, or as needed, divided
  • 3 ounce Riced Cauliflower
  • 1/2 Onions, chopped
  • 3/4 Scallions, chopped
  • 1/2 Cloves garlic, minced
  • 1/2 Green bell peppers, chopped
  • 1/2 tablespoon Water
  • 1/4 tablespoon Orange liqueur
  • 1/4 tablespoon Soy sauce
  • 1/2 Red chile peppers, shredded
Nutrition
value
142
calories per serving
8 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    139mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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