1/4 inch Package baked firm tofu, cut into - cubes
1/2 tablespoon Olive oil, or as needed, divided
3 ounce Riced Cauliflower
1/2 Onions, chopped
3/4 Scallions, chopped
1/2 Cloves garlic, minced
1/2 Green bell peppers, chopped
1/2 tablespoon Water
1/4 tablespoon Orange liqueur
1/4 tablespoon Soy sauce
1/2 Red chile peppers, shredded
Nutrition value
142
calories per serving
8 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
139mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment