Ingredients for Kozhi Peralan - Chicken Peralan Recipe
As required For the chicken
600 gram chicken pieces , cut into medium size
1/2 teaspoon turmeric powder
1/2 teaspoon Salt
As required For the spice paste
1 tablespoon coriander powder
1 tablespoon red chilli powder
1/2 teaspoon pepper powder
1/2 teaspoon turmeric powder
1/2 teaspoon aniseed powder
1/2 teaspoon cumin powder
1/4 teaspoon clove powder or 3 cloves
1/4 teaspoon cardamom powder or 3 cardamoms
1/4 teaspoon cinnamon powder or 1 small cinnamon stick
As required For the gravy
12-14 shallots , chopped
1 teaspoon chopped ginger
8 cloves garlic, chopped
1/2 teaspoon Vinegar
1 teaspoon Salt
2 cup 400 ml water
As required Final seasoning
2 tablespoon coconut oil or sunflower oil
1 teaspoon mustard seeds
1 big onion, thinly sliced
6-10 curry leaves
Nutrition value
397
calories per serving
29 g Fat29 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
29g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
29g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
4mg
Phosphorus
313mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment