Ingredients for Kozhi Mulugu Varuval Chettinad Recipe
0.17 Chicken
1 small onions
0.83 cloves garlic
0.33 Tomatoes
0.67 red chillies
0.17 teaspoon Black pepper
0.17 teaspoon Fennel
0.08 teaspoon cumin
0.08 teaspoon Fenugreek
As required Salt
1/25 teaspoon Turmeric
0.17 piece Cinnamon Stick
1/25 Coconut
Nutrition value
106
calories per serving
< 1 g Fat4 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
77mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment