Kovakaai (Ivy Gourd) Curry Recipe

Recipe By Bawarchi

Kovakaai (Ivy Gourd) Curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Kovakaai (Ivy Gourd) Curry
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Ingredients for Kovakaai (Ivy Gourd) Curry Recipe

  • 0.13 kilogram kovaikaai
  • 1/4 cup finely chopped onion
  • 0.13 cup finely chopped tomato
  • 1/4 teaspoon finely chopped garlic
  • 1/4 tablespoon finely chopped coriander leaves
  • 1/4 teaspoon chilli powder
  • 1/4 pinch Asafoetida
  • 1/4 pinch Turmeric
  • As required Salt
  • 1/4 tablespoon Oil
Nutrition
value
47
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi