Kovakaai (Ivy Gourd) Curry Recipe

Name: Kovakaai (ivy Gourd) Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kovakaai (Ivy Gourd) Curry is a delicious Indian recipe served as a Side-Dish.

4.3

16 Rating -

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Ingredients for Kovakaai (Ivy Gourd) Curry Recipe

0.13 kilogram kovaikaai
1/4 cup finely chopped onion
0.13 cup finely chopped tomato
1/4 teaspoon finely chopped garlic
1/4 tablespoon finely chopped coriander leaves
1/4 teaspoon chilli powder
1/4 pinch Asafoetida
1/4 pinch Turmeric
As required Salt
1/4 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi