Kousa Recipe
Recipe By FeelGoodFoodie
This authentic kousa recipe is a popular middle eastern dish made with a spiced beef & rice mixture stuffed in squash and cooked in a garlicky tomato broth
4.4
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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Recipe Video
Step by step video of how to make Kousa
ingredients serves
serves8
Add to Shopping ListIngredients for Kousa Recipe
- 16 Mexican squash
- 1 tablespoon Olive oil
- 1 Small Onion Chopped
- 1 pound Ground Beef
- 1 teaspoon 7 spice
- 2 teaspoon Salt Divided
- 1/4 teaspoon Pepper
- 1.50 cup Long grain white rice
- 1 Large tomato cut into 16 chunks
- 3 tablespoon Olive oil
- 1 cup Tomato paste
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 6 Garlic cloves pressed
Nutrition
value
value
333
calories per serving
16 g Fat15 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein15g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium32mg
- Iron4mg
- Vitamin A470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus185mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie