Kousa Recipe
Recipe By FeelGoodFoodie
This authentic kousa recipe is a popular middle eastern dish made with a spiced beef & rice mixture stuffed in squash and cooked in a garlicky tomato broth
4.4
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kousa Recipe
- 2 Mexican squash
- 0.13 tablespoon Olive oil
- 0.13 Small Onion Chopped
- 0.13 pound Ground Beef
- 0.13 teaspoon 7 spice
- 1/4 teaspoon Salt Divided
- 0.03 teaspoon Pepper
- 0.19 cup Long grain white rice
- 0.13 Large tomato cut into 16 chunks
- 0.38 tablespoon Olive oil
- 0.13 cup Tomato paste
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 3/4 Garlic cloves pressed
Nutrition
value
value
333
calories per serving
16 g Fat15 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein15g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium32mg
- Iron4mg
- Vitamin A470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus185mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie