Current Totals
Fat
5g
Protein
37g
Carbs
211g
Fiber
14g
MacroNutrients
Carbs
211g
Protein
37g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
13mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
248mg
Manganese
3mg
Phosphorus
632mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment