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Kothamalli sadam Recipe

Recipe By Better Butter

Greeny.

4.4
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kothamalli sadam
plan
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Ingredients for Kothamalli sadam Recipe

  • 1/4 bunch coriander leaves
  • 1 Green chili
  • 1 Garlic Cloves
  • 1/2 inch Cinnamon
  • 1 Cardamom
  • 1 Cloves
  • As required Salt
  • 1/2 cup cooked rice
  • 3 Cashews
  • 1.50 tablespoon Oil
Nutrition
value
615
calories per serving
24 g Fat11 g Protein89 g Carbs14 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    11g
  • Carbs
    89g
  • Fiber
    14g

MacroNutrients

  • Carbs
    89g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    10mg
  • Vitamin A
    2395mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    10mg
  • Phosphorus
    216mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter