Ingredients for Kothamalli Kuzhambu (Coriander Leaves Kuzhambu) Recipe
1/4 bunch kothamalli leaves
3/4-1 red chilli
1/4 teaspoon coriander seeds
0.13 teaspoon fenugreek seeds
0.13 teaspoon cumin seeds
0.13 teaspoon Black pepper
0.13 teaspoon Asafetida
1/4 small lemon size tamarind
1/4 medium size onion
3/4-1 flakes Garlic
1/4 medium size tomato
As required Curry leaves
0.13 teaspoon mustard seeds
3/4 teaspoon Oil
0.38 teaspoon Salt
Nutrition value
74
calories per serving
4 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
121mg
Iron
5mg
Vitamin A
3081mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment