Koshimbir/salad Recipe

Recipe By Better Butter

A very healthy and simple salad . Excellent side dish or can be consumed as a main dish when in a diet. .

4.2
23 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Koshimbir/salad
plan
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ingredients serve

Ingredients for Koshimbir/salad Recipe

  • 1/2 cup cucumber chopped
  • 1/2 cup tomato chopped
  • 1/2 Green chilli chopped
  • 1-1.50 tablespoon pomegranate pearls
  • 1/4 teaspoon Sugar
  • 1/2 tablespoon Roasted peanuts ground coarsely
  • 1/4 cup Hung curd
  • As required Black salt
  • As required chat masala
  • As required For decoration
  • 2.50-3 Zucchini slices thin
  • 1/2 Grated carrot
  • As required coriander leaves
Nutrition
value
130
calories per serving
4 g Fat5 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    1741mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter