Kosher Moussaka Recipe

Recipe By The Spruce Eats

Traditional greek moussaka is off-limits in the kosher kitchen, as the recipe combines beef and eggplant with cheese and a rich, milk and butter-based bchamel sauce. But with creative use of non-dairy substitutes like soy milk, cookbook author susie fishbein devised this delicious kosher take on the company-friendly casserole. By eliminating the dairy, the moussaka recipe is now kosher and will taste just as delicious. This kosher moussaka is definitely company-worthy and can be served for special occasions. It takes a little effort but it's worth it because your guests will remember dining with you in your home. In the rare case that there are leftovers, simply store the moussaka in a sealed container in the refrigerator for 3 to 4 days. You can heat it in the microwave or in a warm oven. Even though the dairy has been eliminated, the moussaka is still a rich dish. Serve it alongside a bright salad of greens with an acidic dressing to cut through the richness. Remember, you'll need to omit any cheese in the salad to keep it a kosher meal.

4.3
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
Kosher Moussaka
plan
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ingredients serve

Ingredients for Kosher Moussaka Recipe

  • 0.17 Large eggplant
  • As required Salt To Taste
  • 0.33 tablespoon Olive oil
  • 0.17 Medium Onion
  • 0.17 pound Ground Beef
  • 0.33 tablespoon Tomato paste
  • 1/2 tablespoon Red wine
  • 0.17 can Tomato Sauce
  • 0.33 tablespoon Fresh parsley
  • 0.17 teaspoon Dried oregano
  • 1/25 teaspoon Ground cinnamon
  • 0.08 teaspoon Garlic powder
  • As required Freshly Ground Black Pepper To Taste
  • 1/2 tablespoon Margarine
  • 0.33 tablespoon All purpose or wondra flour
  • 0.33 cup Soy milk
  • 1/2 Large eggs
  • 0.33 Beefsteak tomatoes
Nutrition
value
364
calories per serving
24 g Fat22 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    22g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    5mg
  • Vitamin A
    849mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats