Kosher Lamb Stew With Apricots Pears And Mint Recipe

Recipe By The Spruce Eats

This recipe for kosher lamb stew with apricots, pear and mint is from paula shoyer's "The new passover menu" (sterling epicure, 2015). Shoyer features recipes with a global theme (read more about it, below, after the directions to this recipe), like this moroccan-inspired one which can be made two days in advance. "Moti yitzhaky was an auto mechanic before he opened motis market and grill in rockville, md. , which now provides our community with a full-service kosher butcher, baker, and grocery store, all in one. "He applies the same precision from his former career to recipe development and has created flavorful food inspired by his moroccan ancestry and beyond. "Moti gave me a recipe that was the inspiration for this one, a hearty stew brightened up for spring with fresh pear and mint, " Shoyer says. Here are more recipes from this book: kosher sephardic poached fish in pepper sauce recipekosher gluten-free pistachio and strawberry roll recipe.

4.2
23 Rating -
Rate
Non Vegdiet
2hr 30minstotal
20minsPrep
2hr 10minsCook
2hr 30m.total
20m.Prep
2hr 10m.Cook
Kosher Lamb Stew With Apricots Pears And Mint
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ingredients serve

Ingredients for Kosher Lamb Stew With Apricots Pears And Mint Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 0.38 pound Boneless lamb
  • 1/4 Medium onions
  • 3/4 Cloves Garlic
  • 1/4 teaspoon Lemon zest
  • 1/25 cup Fresh orange juice
  • 0.13 stick Cinnamon
  • 0.13 tablespoon Honey
  • 1/4 cup Beef broth
  • 0.03 teaspoon Salt
  • 1/100 teaspoon Black pepper
  • 3/4 ounce Dried apricots
  • 0.06 cup Sliced almonds
Nutrition
value
365
calories per serving
16 g Fat35 g Protein20 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    35g
  • Carbs
    20g
  • Fiber
    11g

MacroNutrients

  • Carbs
    20g
  • Protein
    35g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    5mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    4mg
  • Phosphorus
    309mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats