Kosambari Recipe
Recipe By Shobha Hari
This is a traditional Indian salad, made of lentils. A good light & spicy salad for summer
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12minstotal
12m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Kosambari Recipe
- 0.33 Cups Moong dhal
- 0.33 Cups Cucumber
- 0.33 Tbsp Coriander leaves
- A Few reen chillies
- 0.33 Cups Fresh coconut
- 0.33 Tsp Salt
- 0.33 Tsp Lemon
Directions: Kosambari Recipe
- STEP 1.Soak moong dhal for 2-3 hours
- STEP 2.Drain water completely
- STEP 3.Transfer ro a mixing bowl
- STEP 4.Add chopped cucumber, coriander leaves, fresh coconut & salt
- STEP 5.Add mustard & green chillies tempering
- STEP 6.mix well & serve immediately
Nutrition
value
value
363
calories per serving
21 g Fat14 g Protein28 g Carbs15 g FiberOther
Current Totals
- Fat21g
- Protein14g
- Carbs28g
- Fiber15g
MacroNutrients
- Carbs28g
- Protein14g
- Fiber15g
Fats
- Fat21g
Vitamins & Minerals
- Calcium69mg
- Iron4mg
- Vitamin A246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shobha Hari