Kos Maas Aru Bilahi Anja Recipe

Recipe By Slurrp

Kos Maas Aru Bilahi Anja is a traditional Assamese fish curry made with river fish, mustard greens, and tomatoes. This flavorful curry is a popular dish in Assam and is known for its tangy and spicy taste. The fish is marinated with turmeric and salt, then cooked with mustard greens, tomatoes, and a blend of aromatic spices. It is best enjoyed with steamed rice.

3.9
24 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Kos Maas Aru Bilahi Anja
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ingredients serve

Ingredients for Kos Maas Aru Bilahi Anja Recipe

  • 250 gram River Fish
  • 1/2 bunch Mustard Greens, Chopped
  • 1 Tomatoes, Chopped
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Mustard Oil
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kos Maas Aru Bilahi Anja Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric and salt and keep aside for 15 minutes.
  • STEP 2.In a pan, heat oil and fry the fish until golden brown. Remove and keep aside.
  • STEP 3.In the same pan, add mustard greens, tomatoes, and spices. Cook until the greens are wilted.

Cooking Tips

  • Use fresh river fish for the best flavor.
  • You can add green chilies for extra heat.
  • Garnish with fresh coriander leaves before serving.

Storage and Serving

  • Store the Kos Maas Aru Bilahi Anja in an airtight container in the refrigerator for up to 2 days.
  • Serve hot with steamed rice.
Nutrition
value
240
calories per serving
2 g Fat7 g Protein46 g Carbs17 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    46g
  • Fiber
    17g

MacroNutrients

  • Carbs
    46g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    8mg
  • Vitamin A
    10334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    1mg
  • Phosphorus
    145mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp