Ingredients for Korma Roasted Pumpkin And Cauliflower Recipe
0.06 cup Korma curry paste
1/2 tablespoon Lemon juice
150 gram Kent pumpkin, cut into 4cm thick wedges
100 gram Cauliflower, cut into small florets
0.13 cup Plain greek style yoghurt
1/4 Small cucumber, seeded, diced
0.06 cup Almond kernels, roughly chopped
Nutrition value
126
calories per serving
6 g Fat6 g Protein10 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
10g
Fiber
10g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment