250 gram Add mutton, cut up into convenient sizes to a mixture of the following ingredients
1/4 cup sour curds
1/2 onion and 2 cloves garlic, finely chopped
1/4 teaspoon ful ground pepper
1/4 teaspoon ful ground ginger
1/4 teaspoon ful ground cumin seeds
1/4 teaspoon ful ground chillies
1/4 teaspoon ful ground mustard seeds
Nutrition value
719
calories per serving
55 g Fat45 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
55g
Protein
45g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
45g
Fiber
4g
Fats
Fat
55g
Vitamins & Minerals
Calcium
119mg
Iron
7mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
6mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
437mg
Selenium
9mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment