1/4 kilogram Chicken clean and cut into bite size pieces
1/4 Coconut big, grated
3.75 As required Dried red chillies
1/2 tablespoon Coriander seeds
0.38 teaspoon Cumin
0.13 teaspoon Fenugreek
1/4 teaspoon Pepper corns
3/4 tablespoon Ghee
2 flakes Garlic
1/4 teaspoon Turmeric powder
As required Tamarind size of a small marble
0.38 cup Onions chopped finely
As required Salt
1/4 tablespoon Butter
As required Oil
1/2-3/4 cup Water
Nutrition value
545
calories per serving
36 g Fat47 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
36g
Protein
47g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
47g
Fiber
2g
Fats
Fat
36g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
505mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment