Korean-Style Lamb Rump Recipe
Recipe By Kitchen Nine
4.8
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Korean-Style Lamb Rump Recipe
- 1 Lamb rumps
- 25 gram White quinoa
- 0.08 cup Kimchi, finely chopped
- 12.50 gram Kale leaves, trimmed, shredded
- 1/4 Egg, Lightly Beaten
- 1/4 tablespoon Olive oil
- 100 gram Kipfler potatoes, halved
- 1/4 Red apple, sliced into thin wedges
- 0.06 Chinese cabbage, finely shredded
- 1/2 Green onions, finely sliced diagonally
- 1/4 tablespoon Currants
- 1/2 tablespoon Mayonnaise
- 1/4 teaspoon Lemon juice
Nutrition
value
value
280
calories per serving
7 g Fat8 g Protein45 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs45g
- Fiber8g
MacroNutrients
- Carbs45g
- Protein8g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A198mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine