Korean Vegetable Porridge Recipe

Recipe By The Spruce Eats

Just like many rice or noodles, there are a million and one variations on this korean porridge recipe. This is a vegetarian jook (rice porridge) recipe that is deceptively delicious. Vegetables and rice can make for a soothing, fragrant meal-in-a-bowl. This korean porridge recipe calls for onion, carrot, and radish, but you can also swap for zucchini, mushrooms, or any vegetables you like. Jook or juk (rice porridge) is a korean dish meant to conserve rice and to soothe sick, young, or elderly bellies. It's still enjoyed as a snack, breakfast, a light meal, or as comfort food for the sick. Pat jook is smooth and mild with a subtle sweetness, but can also be eaten without sugar in place of regular white rice. Juk accounts for a substantial portion of korean food. Even in ancient literature, about 40 kinds of rice porridge are described. There is a wide variety of porridge, such as huinjuk (made with only rice and water) and gokmuljuk (grain porridge made with red beans, barley, and rice), tarakjuk (rice porridge mixed with milk), yeolmaejuk (rice porridge mixed with pine nuts, walnuts, and jujubes), and gogijuk (rice porridge with beef or chicken added). These days, juk no longer serves as survival food in emergencies; it is now more highly prized as gourmet or energizing food with the addition of expensive ingredients such as ginseng and abalone. In luxurious korean restaurants, it is included as one of the courses in a full-course set menu, just like the soup course in western restaurants. Also, juk is very popular today as diet food. People in the southern areas like guangdong province mainly cultivate rice, so they eat rice porridge for breakfast more often than people in the north, who mainly cultivate wheat. There is quite a wide variety of different rice porridges according to the ingredients, which are either mixed in or added as a garnish, but the two main categories are huinjuk, and jaejuk (rice boiled with meat or fish).

4.2
19 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Korean Vegetable Porridge
plan
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ingredients serve

Ingredients for Korean Vegetable Porridge Recipe

  • 1/4 cup Rice
  • 1/4 tablespoon Sesame oil
  • 0.13 cup Onion
  • 0.13 cup Carrot
  • 0.13 cup Radish
  • 1/2-3/4 cup Vegetable soup stock
  • As required Salt
Nutrition
value
215
calories per serving
3 g Fat5 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    1125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats