Ingredients for Korean-Style Roasted Beef Ribs Recipe
1/4 Small brown onion, finely chopped
1/2 Garlic cloves, halved
1/4 tablespoon Lemongrass paste or thinly sliced lemongrass
7.50 gram Piece ginger, peeled, chopped
1/2 tablespoon Salt reduced soy sauce
1/4 kilogram Coles australian beef ribs
1/4 cup Salt reduced beef stock
As required Steamed long grain rice, to serve
As required Steamed broccolini, to serve
As required Coriander leaves, to serve
Nutrition value
355
calories per serving
10 g Fat54 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
54g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
54g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
59mg
Iron
4mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment