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Korean Recipe

Recipe By Australia’s Best Recipes

This flavoursome recipe is a great spin on regular pulled beef, and using the slow cooker means little fuss is involved-yum

4.4
14 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
Korean
plan
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ingredients serves

serves6
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Ingredients for Korean Recipe

  • 800 gram Beef chuck steak
  • 1 cup Massel liquid stock beef style
  • 2 tablespoon Soy sauce
  • 2 teaspoon Korean chilli paste
  • 1 tablespoon Brown sugar
  • 1 piece Ginger grated
  • 4 Garlic cloves crushed
  • 2 teaspoon Sesame oil
  • 1.50 cup Brown Rice
  • 1.50 cup Quinoa
  • 1 tablespoon Vegetable Oil
  • 3 Carrots cut into batons
  • 1 Red capsicum cut into batons
  • 3 Zucchinis cut into batons
  • 2 cup Bean Sprouts
  • 2 Green onions shredded
  • 3 teaspoon Black Sesame Seeds
Nutrition
value
588
calories per serving
12 g Fat24 g Protein89 g Carbs16 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    89g
  • Fiber
    16g

MacroNutrients

  • Carbs
    89g
  • Protein
    24g
  • Fiber
    16g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    9mg
  • Vitamin A
    1244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    3mg
  • Phosphorus
    338mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes