Korean Style Lettuce Wraps Recipe
Recipe By Fit Foodie Finds
Make these low-carb, high-protein korean-style chicken lettuce wraps for a delicious, healthy weeknight meal the entire family will love.
4.4
10 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Korean Style Lettuce Wraps Recipe
- 0.06 cup Low sodium soy sauce
- 1/2 teaspoon Light brown sugar
- 1/4 teaspoon Sesame oil
- 0.13 teaspoon Crushed red pepper flakes
- As required Cooking spray
- 1/4 pound Lean ground chicken
- 0.06 cup Chopped yellow onion
- 1/2 Garlic cloves, crushed
- 1/4 teaspoon Grated ginger
- 3 Large outer lettuce leaves such as green leaf or bibb lettuce
- 0.56 cup Cooked brown rice
- 1/2 tablespoon Gochujong, or more if desired
- 0.13 tablespoon Sesame seeds, plus more for topping
- 1/2 part Sliced scallions, white and green
Nutrition
value
value
671
calories per serving
20 g Fat30 g Protein90 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs90g
- Fiber4g
MacroNutrients
- Carbs90g
- Protein30g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium102mg
- Iron7mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus408mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds