Korean Spinach Banchan Recipe

Recipe By Slurrp

Korean Spinach Banchan, also known as Sigeumchi Namul, is a popular side dish in Korean cuisine. It is made with blanched spinach seasoned with soy sauce, sesame oil, garlic, and sesame seeds. This dish is simple yet flavorful, with a balance of savory and nutty flavors. It is often served as a side dish with rice and other Korean main dishes.

4.2
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Korean Spinach Banchan
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ingredients serve

Ingredients for Korean Spinach Banchan Recipe

  • 250 gram Spinach
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Sesame Seeds

Directions: Korean Spinach Banchan Recipe

Cooking Directions

  • STEP 1.Bring a pot of water to a boil and blanch the spinach for about 1 minute. Drain and rinse with cold water.
  • STEP 2.Squeeze out excess water from the spinach and cut it into bite-sized pieces.
  • STEP 3.In a mixing bowl, combine soy sauce, sesame oil, minced garlic, and sesame seeds. Mix well.
  • STEP 4.Add the spinach to the bowl and toss until well coated with the sauce.
  • STEP 5.Let it marinate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the Korean Spinach Banchan as a side dish with rice and other Korean main dishes.

Cooking Tips

  • Make sure to blanch the spinach quickly to retain its vibrant green color.
  • You can adjust the amount of garlic and sesame oil according to your taste preference.
  • For added flavor, you can sprinkle some toasted sesame seeds on top before serving.

Storage and Serving

  • Leftover Korean Spinach Banchan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it chilled or at room temperature as a side dish with your favorite Korean meals.
Nutrition
value
47
calories per serving
3 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    2mg
  • Phosphorus
    45mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp