Spicy Korean Fish Stew Recipe

Recipe By The Spruce Eats

The classic korean fish stew is traditionally known as maeun-tang, which means "Spicy" And "Soup" Or "Stew" In the korean language. The stew is a little bit spicy, a little sweet, and has dozens of variations. Any number of types of fish can be used, including cod, red snapper, halibut, yellow croaker, corvina, sea bass or pollack. Try to go to a fishmonger so you can have the fish head for the broth, even if you have it cleaned and filleted for you. In certain seafood restaurants in korea and in some korean restaurants abroad, you can choose your fish while it's still swimming. The chefs at the restaurant will prepare your fish so that you can enjoy it raw (hwe), and then the restaurant will make this soup for you from the left-over parts of your fish (the head, leftover flesh, and bones) to eat after your sashimi. It ensures that no parts of the fish go to waste, making this an ultra-sustainable meal.

4.3
22 Rating -
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Korean Fish Stew
plan
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ingredients serve

Ingredients for Spicy Korean Fish Stew Recipe

  • 1/4 Whole fish/daegu
  • 2 ounce Korean or chinese white radish
  • 1/2 Garlic Cloves
  • 1/4 Red chili pepper
  • 1/4 Green chili pepper
  • 1/4 Sweet onion
  • 3/4 teaspoon Kochukaru
  • 3/4 tablespoon Gochujang
  • 1/4 tablespoon Soy sauce
  • 1/2 Scallions
  • 0.13 Block firm tofu
  • 1 ounce Edible chrysanthemum leaves
  • 0.13 Medium Zucchini
  • As required Salt
Nutrition
value
38
calories per serving
< 1 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    4mg
  • Vitamin A
    1775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    59mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats