As required 8 green shallots, cut into 15-18cm lengths
1/2 centimeter 16 large green prawns, peeled, deveined, cut into pieces
1/2 centimeter 2 squid or calamari tubes, cut into 1 strips
0.33 Long fresh red chillies, thinly sliced diagonally, plus extra, to serve
0.33 Eggs, lightly whisked, extra
As required Thinly sliced green shallots, extra, to serve
10 milliliter Soy sauce
1/4 tablespoon Rice vinegar or white vinegar
0.17 Green shallot, finely chopped
Nutrition value
237
calories per serving
23 g Fat4 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
4g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment