It's a delicious and easy korean unique recipe.This hearty yet healthy red pepper and pork stew makes for a tasty main that will fuel the family. Cooking low and slow lets the Asian flavours infuse and gives pork that is gorgeously tender.
STEP 1. Chop the onions, potatoes, green onions, summer squash and eggplant.
step 2
STEP 1. In a wok dry roast the pork and garlic. Cook for 15 minutes.
step 3
STEP 1. Now add red hot pepper paste and cook for 3 minutes.
step 4
STEP 1. Now add onions, black pepper, summer squash, green onions, eggplant and a cup of water.
step 5
STEP 1. Make a boil. Cover and cook.
step 6
STEP 1. The stew is ready.
Nutrition value
769
calories per serving
36 g Fat75 g Protein35 g Carbs4 g FiberOther
Current Totals
Fat
36g
Protein
75g
Carbs
35g
Fiber
4g
MacroNutrients
Carbs
35g
Protein
75g
Fiber
4g
Fats
Fat
36g
Vitamins & Minerals
Calcium
102mg
Iron
10mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
4mcg
Magnesium
155mg
Manganese
< 1mg
Phosphorus
689mg
Selenium
146mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment