0.33 Large russet potatoes, peeled and cut into cubes
1/2 Large carrots, peeled and cut into cubes
0.67 cup Water
Nutrition value
348
calories per serving
24 g Fat24 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
24g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
24g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
1228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment