Manul Changachi Korean Pickled Garlic Recipe

Recipe By The Spruce Eats

Manul changachikorean pickled garlicis crunchy, salty, and a little bit spicy, as well as slightly addictive. It's not the flashiest banchan (side dish), but it's almost universally loved among koreans. You can also slice the cloves into thin discs and use them as a way to flavor rice and noodle dishes. The general rule when making manul changachi is that you need 3 parts soy sauce to 1 part vinegar and 1 part sugar. You calculate this by pouring out and measuring the water you added to cover all of the garlic cloves and using the same amount of soy sauce. The ingredient list here uses 1 cup soy sauce.

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Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Manul Changachi Korean Pickled Garlic
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ingredients serve

Ingredients for Manul Changachi Korean Pickled Garlic Recipe

  • 1/4 pound Garlic, cloves peeled and washed
  • 1/4 cup Soy sauce
  • 0.08 cup Rice wine vinegar
Nutrition
value
379
calories per serving
15 g Fat9 g Protein48 g Carbs40 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    40g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    40g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    674mg
  • Iron
    12mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    394mg
  • Manganese
    70mg
  • Phosphorus
    147mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats