Current Totals
Fat
28g
Protein
28g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
28g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
7mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
3mg
Phosphorus
316mg
Selenium
21mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment