Korean Ground Beef And Rice Bowls Recipe
Recipe By I Food Real
Korean ground beef and rice bowls is a healthy ground beef recipe full of vegetables, asian flavored sauce, served over hearty brown rice.
4.6
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Korean Ground Beef And Rice Bowls Recipe
- 0.17 pound Ground beef
- 0.17 Large onion diced
- 0.17-0.33 inch Fresh ginger minced
- 0.33 Large garlic cloves minced
- 0.17 tablespoon Oil
- 0.17 Bell pepper diced
- 0.33 Medium zucchini diced
- 0.17 Small eggplant diced
- 0.17 Tomato diced
- 0.67-0.83 tablespoon Soy sauce i used braggs liquid aminos
- 0.17 tablespoon Rice vinegar
- 1/2 tablespoon Maple syrup or honey
- As required Ground black pepper to taste
- pinch Pinch red pepper flakes
- 0.67 sprig Green onion finely chopped
Nutrition
value
value
243
calories per serving
15 g Fat18 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein18g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein18g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium112mg
- Iron8mg
- Vitamin A499mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus232mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real