Mayo-free Chicken Salad With Kimchi, Ginger, And Scallions Recipe
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Mayo-Free Chicken Salad With Kimchi, Ginger, And Scallions Recipe
Recipe By Serious Eats
Mixing mayonnaise into chicken salad is the most common way to add moisture, but it's not the only way. Vinaigrette works well too, like this tangy korean-inspired rendition with kimchi, pine nuts, and lots of fresh ginger.
Ingredients for Mayo-Free Chicken Salad With Kimchi, Ginger, And Scallions Recipe
1/2 cup Shredded cooked chicken meat
0.13 cup Drained kimchi, chopped
0.06 cup Diced Celery
0.03 cup Toasted pine nuts or sesame seeds
0.03 cup Thinly sliced scallion, white and light green parts only
0.38 tablespoon Kimchi liquid
0.38 tablespoon Distilled white vinegar
0.38 tablespoon Vegetable oil
1/4 teaspoon Grated fresh ginger
0.13 teaspoon Toasted Sesame Oil
As required Kosher Salt And Freshly Ground Black Pepper
Nutrition value
229
calories per serving
18 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
14g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment