Current Totals
Fat
13g
Protein
28g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
28g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
6mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
6mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
316mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment