0.19 kilogram Korean style beef short ribs , 2 in. thick and cut between bones
1/4 tablespoon All purpose flour
0.13 tablespoon Canola oil
1 Garlic cloves , crushed
0.13 Onion , quartered
0.13 piece In. ginger , peeled and thinly sliced
0.03 teaspoon Hot red chili flakes
112.50 milliliter Sodium reduced beef broth
0.03 cup Soy sauce
0.03 cup Brown sugar
0.13 Large carrot , peeled and cut into large chunks
0.13 Daikon radish , peeled and cut into large chunks
0.13 tablespoon Sesame oil
1/4 Green onions , sliced
0.13 tablespoon Toasted sesame seeds
Nutrition value
733
calories per serving
38 g Fat70 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
38g
Protein
70g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
70g
Fiber
8g
Fats
Fat
38g
Vitamins & Minerals
Calcium
144mg
Iron
9mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
3mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
718mg
Selenium
49mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment