Korean Beef And Rice Bowl Recipe

Recipe By Taste

If you're looking for a quick and easy asian meal, this is what you need. It also packs quite a punch in the taste department.

4.2
23 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Korean Beef And Rice Bowl
plan
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ingredients serve

Ingredients for Korean Beef And Rice Bowl Recipe

  • 15 milliliter Lee kum kee premium soy sauce
  • 0.38 tablespoon Honey
  • 0.31 tablespoon Sesame oil
  • 0.13 bunch Kale, stem removed, leaves torn
  • 100 gram Sweet potato, scrubbed, coarsely chopped
  • 75 gram Brussels sprouts, halved
  • 1/4 tablespoon Light flavour extra virgin olive oil
  • 1/2 Garlic Cloves, Crushed
  • 100 gram Lean beef mince
  • 18.75 gram Kimchi, chopped
  • 62.50 gram Pkt microwave brown and wild rice
  • 1/2 Green shallots, thinly sliced diagonally
  • As required Toasted sesame seeds, to serve
Nutrition
value
677
calories per serving
22 g Fat33 g Protein85 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    33g
  • Carbs
    85g
  • Fiber
    11g

MacroNutrients

  • Carbs
    85g
  • Protein
    33g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    9mg
  • Vitamin A
    5813mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    476mg
  • Selenium
    16mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste