1/4 tablespoon Light flavour extra virgin olive oil
1/2 Garlic Cloves, Crushed
100 gram Lean beef mince
18.75 gram Kimchi, chopped
62.50 gram Pkt microwave brown and wild rice
1/2 Green shallots, thinly sliced diagonally
As required Toasted sesame seeds, to serve
Nutrition value
677
calories per serving
22 g Fat33 g Protein85 g Carbs11 g FiberOther
Current Totals
Fat
22g
Protein
33g
Carbs
85g
Fiber
11g
MacroNutrients
Carbs
85g
Protein
33g
Fiber
11g
Fats
Fat
22g
Vitamins & Minerals
Calcium
274mg
Iron
9mg
Vitamin A
5813mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
476mg
Selenium
16mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment